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Zone Fit Training

Warm-up

Stationary Bike - 5 minutes

 

Core

3 sets of the following circuit:

Planks—30-second repetitions
Shoulder Taps—30 repetitions
Superman—20 repetitions
Bicycle Crunches —30 repetitions
Leg Raise—10 repetitions

 

Cardiovascular

Stationary Bicycle - 10 minutes
Treadmill - 10 minutes
Stairmaster / StepMill - 10 minutes

Earlier Event: December 11
Zone Fit Training
Later Event: December 13
Zone Fit Training