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Zone Fit Training

Warm-up

Stationary Bike - 2.5 minutes
Jump Rope - 150 reps

Core

3 sets of the following exercises:

Plank Jacks—10-15 repetitions
Mountain Climbers—50 repetitions
Toe Touches—10 repetitions
Medicine Ball Walking Lunge with Twist—10 repetitions

Cardiovascular

Complete 4 Rounds of the following exercises:

Rowing - 400m
Treadmill Run/Walk - .25 mile

Earlier Event: November 27
Zone Fit Training
Later Event: November 29
Zone Fit Training