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Zone Fit Training

Warm Up

Stationary Bike - 2.5 minutes
Jump Rope - 2.5 minutes

Core

3 sets of the following exercises:

Plank-ups—15 repetitions
Medicine ball slams—15 repetitions
Russian Twists—15 repetitions
Leg Lowers—15 repetitions

Cardiovascular

Repeat 5 rounds of the following circuit:

Rower - 200m
Treadmill - 400m

Earlier Event: November 6
Zone Fit Training
Later Event: November 8
Zone Fit Training