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Zone Fit Training

Warm-up

Stationary Bike - 2.5 minutes
Jump Rope - 2.5 minutes

Abdominal

3 sets of the following exercises:

Plank-ups—15 repetitions
Medicine ball slams—15 repetitions
Pulse Ups—15 repetitions
Leg Lowers—15 repetitions

Cardiovascular

Treadmill (Run/Walk) - 2 miles at 90% Max Heart Rate

Earlier Event: December 25
Zone Fit Training
Later Event: December 27
Zone Fit Training