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Zone Fit Training

Warm-up

Jump Rope - 200 reps

Strength

Barbell Front Squat—3 sets of 8 repetitions
Dumbbell Deadlifts—3 sets of 8 repetitions
Leg Curls—3 sets of 8 repetitions
Calf Raises—3 sets of 8 repetitions

Circuit

Complete 6 rounds of the following exercises:

Dumbbell Lunges - 10 reps (each leg)
Goblet Squats - 10 reps

Earlier Event: December 19
Zone Fit Training
Later Event: December 21
Zone Fit Training