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Zone Fit Training

Warm-up

Stationary Bike - 5 minutes

Strength

Barbell Back Squat—5 sets of 5 repetitions
Step-ups—5 sets of 10 repetitions each leg
Glute Bridge—3 sets of 10 repetitions
Leg curls—1 set AMRAP (as many reps as possible)

Circuit

Farmers Carry - 5 sets of 10 yards (down and back)

Rest 60-90 seconds between sets
*Increase weight with each set

Earlier Event: December 26
Zone Fit Training
Later Event: December 28
Zone Fit Training