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Zone Fit Training

Warm-up

Repeat the following circuit of exercises for 5 minutes (50% effort):

Body Squats - 5 reps
Lunges- 10 reps
Leg Swings - 10 reps each leg
Jump Rope - 20 reps

Strength

Barbell Back Squat—5 sets of 8 repetitions
Leg Extensions—2 sets of 10 repetitions
Leg Curls—2 sets of 10 repetitions
Leg Press—3 sets of 10 repetitions

Circuit

Complete the following circuit as many times as possible in 12 minutes:

Dumbbell Lunges - 12 reps
Farmers carry (down and back) - 10 yards
Dumbbell Squats - 12 reps

Earlier Event: January 9
Zone Fit Training
Later Event: January 11
Zone Fit Training