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Zone Fit Training

Warm-up

Repeat the following circuit for 5 minutes (50-60% max heart rate):

Body Squats - 5 reps
Lunges - 10 reps
Leg Swings - 10 reps each leg
Jump Rope - 20 reps

Strength

Barbell Back Squat—5 sets of 5 repetitions
Box Jumps or Step-ups—5 sets of 5 repetitions each leg
Glute Bridge—3 sets of 10 repetitions
Leg curls—1 set AMRAP (as many reps as possible)

Circuit

Complete 3 rounds of the following circuit:

Dumbbell Lunges - 10 reps (each leg)
Medicine Ball Ground to Overhead - 10 reps
Kettlebell Deadlifts - 10 reps

Earlier Event: January 23
Zone Fit Training
Later Event: January 25
Zone Fit Training