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Zone Fit Training

Warm-up

Repeat the following circuit for 5 minutes (50-60% max heart rate):

Body Squats - 5 reps
Lunges - 10 reps
Leg Swings - 10 reps each leg
Jump Rope - 20 reps

Strength

Barbell Back Squat—5 sets of 5 repetitions
Box Jumps or Step-ups—5 sets of 5 repetitions each leg
Glute Bridge—3 sets of 10 repetitions
Leg curls—1 set AMRAP (as many reps as possible)

Circuit

Complete 10 rounds of the following circuit:

Pull-ups - 5 reps
Push-ups - 10 reps
Body Squats - 15 reps

Earlier Event: November 28
Zone Fit Training
Later Event: November 30
Zone Fit Training