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Zone Fit Training

Warm-up

Repeat the following circuit for 5 minutes (50-60% max heart rate):

Body Squats - 5 reps
Lunges - 10 reps
Leg Swings - 10 reps each leg
Jump Rope - 20 reps

Strength

Barbell Front Squat—3 sets of 8 repetitions
Dumbbell Deadlifts—3 sets of 8 repetitions
Leg Press—3 sets of 8 repetitions
Calf Raises—3 sets of 8 repetitions

Circuit

Complete 5 rounds of the following circuit:

Lateral Jumps - 10 reps
Glute Bridge (Pulses) - 15 reps
Lunges - 20 reps (each leg)

Earlier Event: January 16
Zone Fit Training
Later Event: January 18
Zone Fit Training