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Zone Fit Training

Warm-up

Repeat the following circuit of exercises for 5 minutes (50% effort):

Body Squats - 5 reps
Lunges- 10 reps
Leg Swings - 10 reps each leg
Jump Rope - 20 reps

Strength

Barbell Back Squat—5 sets of 8 repetitions
Leg Extensions—2 sets of 10 repetitions
Leg Curls—2 sets of 10 repetitions
Leg Press—3 sets of 10 repetitions

Circuit

12 minutes of:

Dumbbell Lunges - 12 reps
Farmers carry (down and back) - 10 yards
Dumbbell Squats - 12 reps

Earlier Event: November 14
Zone Fit Training
Later Event: November 16
Zone Fit Training