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Zone Fit Training

Warm-up

Jump Rope - 200 reps

Strength

Barbell Front Squat—3 sets of 5 repetitions
Leg Press—3 sets of 5 repetitions
Leg Extensions—3 sets of 5 repetitions
Calf Raises—2 sets of 10 repetitions

Circuit

Every 2 minutes for 12 minutes:

Dumbbell Squat Thrusters - 5 repetitions
Farmers Carry (down and back) - 10 yards

Earlier Event: November 7
Zone Fit Training
Later Event: November 9
Zone Fit Training