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Zone Fit Training

Warm-up

Jump Rope - 200 reps

Strength

Barbell Front Squat—3 sets of 8 repetitions
Dumbbell Deadlifts—3 sets of 8 repetitions
Leg Curls—3 sets of 8 repetitions
Calf Raises—3 sets of 8 repetitions

Circuit

In 10 minutes, complete as many rounds as possible of the following exercises:

Dumbbell Lunges - 10 reps
Wall Sits - 25 seconds
Medicine Ball Slams - 10 reps

Earlier Event: October 24
Zone Fit Training
Later Event: October 26
Zone Fit Training