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Zone Fit Training

Warm-up

Jump Rope - 200 repetitions

 

Strength

Barbell Back Squat—5 sets of 8 to 10 repetitions
Leg Extensions—3 sets of 10 repetitions
Leg Curls—3 sets of 10 repetitions
Body Weight Lunges—3 sets of 10 repetitions each leg

 

Circuit

5 Rounds of the following exercises:

Box Jumps or Step Ups - 10 reps
Rower - 2 minutes

Earlier Event: December 12
Zone Fit Training
Later Event: December 14
Zone Fit Training