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Zone Fit Training

Warm-up

Rower - 5 minutes

 

Circuit

Complete 4 Rounds of the following exercises at 80% Max Heart Rate:

Rower - 250M
Treadmill Run/Walk - 1 min
Spin/Assault Bike - 2 min
Elliptical - 1 min

Earlier Event: December 13
Zone Fit Training
Later Event: December 17
Zone Fit Training