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Zone Fit Training

Warm-up

Rowing - 5 minutes

Circuit

Time Challenge!

Rower - 1000M
Dumbbell Squat Thrusters - 35 reps
Rower - 500M
Dumbbell Squat Thrusters - 25 reps
Rower - 250M
Dumbbell Squat Thrusters - 15 reps

Challenge yourself! How fast can you complete the circuit? Let us know your circuit time!

Earlier Event: January 3
Zone Fit Training
Later Event: January 7
Zone Fit Training