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Zone Fit Training

Warm-up

Rower - 5 minutes

Circuit

Time Challenge!

Rower - 1000M
Jump Ropes - 90 reps
Body Squats - 80 reps
Flutter Kicks - 70 reps
Medicine Ball Slams - 60 reps
Dumbbell Lunges - 50 reps
Dumbbell Squat Thrusters - 40 reps
Push-ups - 30 reps
Hanging Knee Raises - 20 reps
Burpees - 10 reps

Challenge yourself! How fast can you complete the circuit? Let us know your circuit time!

Earlier Event: January 10
Zone Fit Training
Later Event: January 14
Zone Fit Training