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Zone Fit Training

Warm-up

Rower - 5 minutes

Circuit

Complete 10 Rounds of the following circuit:

Medicine Ball Slams - 10 reps
Dumbbell Lunges - 10 reps
Medicine Ball Side Slams - 10 reps
Stationary/Spin Bike - 1 minute (max heart rate)

Earlier Event: December 6
Zone Fit Training
Later Event: December 10
Zone Fit Training