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Zone Fit Training

Warm-up

Rower - 5 minutes

Circuit

Complete 1 superset (no breaks!) of the following exercises:

Dumbbell Squat Thrusters - 18 reps
Hanging Leg Raises or Plank-ups - 18 reps
Dumbbell Squat Thrusters - 15 reps
Hanging Leg Raises or Plank-ups - 15 reps
Dumbbell Squat Thrusters - 12 reps
Hanging Leg Raises or Plank-ups - 12 reps
Dumbbell Squat Thrusters - 9 reps
Hanging Leg Raises or Plank-ups - 9 reps
Dumbbell Squat Thrusters - 6 reps
Hanging Leg Raises or Plank-ups - 6 reps
Dumbbell Squat Thrusters - 3 reps
Hanging Leg Raises or Plank-ups - 3 reps

Earlier Event: January 24
Zone Fit Training
Later Event: January 28
Zone Fit Training