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Zone Fit Training

Warm-up

Rower - 5 minutes

Circuit

Treadmill Run/Walk - .5 mile
Rower - 900M
Treadmill Run/Walk -.4 mile
Rower - 700M
Treadmill Run/Walk - .3 mile
Rower - 500M
Treadmill Run/Walk - .2 mile
Rower - 300M
Treadmill Run/Walk - .1 mile
Rower - 100M

Earlier Event: November 29
Zone Fit Training
Later Event: December 3
Zone Fit Training