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Zone Fit Training

Warm-up

Rowing - 5 minutes

Circuit

Time Challenge!

Begin the challenge with:

Treadmill - .5 mile

Then complete 10 rounds of the following exercises:

Push-ups - 10 reps
Goblet Squats - 10 reps

Finish with:

Treadmill - .5 mile

Challenge yourself! How fast can you complete the circuit? Let us know your circuit time!

Earlier Event: January 17
Zone Fit Training
Later Event: January 21
Zone Fit Training