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Zone Fit Training

Warm-up

Rower - 5 minutes

Circuit

Time Challenge!

Box jumps or Step-ups - 25 reps
Push-ups - 25 reps
Body Squats - 25 reps
Lunges - 25 reps
Mountain Climbers - 25 reps
Medicine Ball Slams - 25 reps
Superman’s - 25 reps
Wall Balls - 25 reps
Burpees - 25 reps
Rower - 250m

Challenge yourself! How fast can you complete the circuit? Let us know your circuit time!

Earlier Event: November 15
Zone Fit Training
Later Event: November 19
Zone Fit Training