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Zone Fit Training

Warm-up

Rower - 5 minutes

Circuit

Time Challenge!

Rower - 400m
Goblet Squats - 40 reps
Rower - 300m
Goblet Squats - 30 reps
Rower - 200m
Goblet Squats - 20 reps
Rower - 100m
Goblet Squats - 10 reps

Challenge yourself! How fast can you complete the circuit? Let us know your circuit time!

Earlier Event: November 1
Zone Fit Training
Later Event: November 5
Zone Fit Training