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Zone Fit Training

Warm-up

Rowing - 5 minutes

Circuit

Complete 4 rounds of the following exercises:

Treadmill (Run/Walk) - .25 mile
Burpees - 10 reps
Step-ups or Box Jumps - 20 reps
Body Squats - 30 reps
Rower - 400M

Earlier Event: December 20
Zone Fit Training
Later Event: December 24
Zone Fit Training