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Zone Fit Training

Warm-up

Rowing - 5 minutes

Circuit

4 Rounds of the following exercises:

400M run/walk
Push-ups - 15 reps
Step-ups or Box Jumps - 20 reps
Body Squats - 25 reps
Flutter Kicks - 30 reps

Earlier Event: October 25
Zone Fit Training
Later Event: October 29
Zone Fit Training