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Zone Fit Training

Warm-up

Stairmaster - 5 minutes

Strength

Barbell Deadlift—5 sets of 5 repetitions
Single Arm Dumbbell Rows—5 sets of 5 repetitions
Lat Pulldown—3 sets of 10 repetitions
Barbell Curls—2 sets of 10 repetitions

Cardio

Stairmaster - 100 flights of stairs

Earlier Event: November 26
Zone Fit Training
Later Event: November 28
Zone Fit Training