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Zone Fit Training

Warm-up

Stairmaster - 5 minutes

Strength

Lat Pull-downs—3 sets of 8 repetitions
Dumbbell Rows—3 sets of 8 repetitions
Barbell Bent-over Rows—3 sets of 8 repetitions
Pull-ups—3 sets of 5 repetitions

Circuit

Complete the following circuit 2 times:

Stairmaster - 5 minutes
Rowing - 5 minutes
Jump Rope - 2 minutes

Earlier Event: November 19
Zone Fit Training
Later Event: November 21
Zone Fit Training