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Zone Fit Training

Warm-up

StairMaster - 5 minutes

Strength

Deadlift—5 sets of 5 repetitions
Single Arm Dumbbell Rows—5 sets of 5 repetitions
Bent Over Barbell Rows—3 sets of 10 repetitions
Standing Barbell Curls—2 sets of 10 repetitions

Cardio

StairMaster - 12 minutes (Max Effort)

Earlier Event: October 29
Zone Fit Training
Later Event: October 31
Zone Fit Training