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Zone Fit Training

Warm-up

Stair master/Step Mill - 5 minutes

 

Strength

Barbell Deadlift—3 sets of 5 to 8 repetitions
Pull-ups—3 sets of 10 repetitions (or max effort repetitions)
Single Arm Dumbbell Rows—3 sets of 10 repetitions
Standing Barbell or EZ-Bar Biceps Curls—1 set of maximum repetitions

 

Circuit

Stair master/Step Mill - 10 minutes (Max Effort)

Earlier Event: October 15
Zone Fit Training
Later Event: October 17
Zone Fit Training