Back to All Events

Zone Fit Training

Warm Up

Treadmill - 2.5 minutes
Rower - 2.5 minutes

Strength

Standing Dumbbell Shoulder Press—3 sets of 5 repetitions
Dumbbell Rows—3 sets of 8 repetitions
Dumbbell Shrugs—3 sets of 8 repetitions

Circuit

Complete the following circuit as many times as possible in 10 minutes:

Burpees - 5 reps
Push-ups - 10 reps
Medicine Ball Slams - 15 reps

Earlier Event: December 28
Zone Fit Training
Later Event: January 1
Zone Fit Training