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Zone Fit Training

Warm-up

Treadmill - 2.5 minutes
Rower - 2.5 minutes

Strength

Standing Dumbbell Shoulder Press — 3 sets of 5 repetitions
Dumbbell Front Raises — 3 sets of 10 repetitions
Dumbbell Shrugs — 3 sets of 8 repetitions

Circuit

Complete 4 rounds of the following circuit:

Push-ups - AMRAP (as many reps as possible)
Rower - 250M

Earlier Event: January 25
Zone Fit Training
Later Event: January 29
Zone Fit Training