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Zone Fit Training

Warm-up

Treadmill - 2.5 minutes
Rower - 2.5 minutes

Strength

Flat Barbell Bench Press—5 sets of 5 repetitions
Dumbbell Chest Flies—3 sets of 10 repetitions
Cable Triceps Extension—1 set of AMRAP (as many reps as possible)

Cardio

Complete as many rounds of the following in 12 minutes:

Rower - 250m (Max heart rate)
*45 second rest between each round

Earlier Event: November 23
Zone Fit Training
Later Event: November 27
Zone Fit Training