Back to All Events

Zone Fit Training

Warm-up

Treadmill - 5 minutes

Strength

Standing Dumbbell Shoulder Press—3 sets of 8 repetitions
Incline Dumbbell Chest Flies—3 sets of 8 repetitions
Push-ups—3 sets of AMRAP (as many reps as possible)
- 1 to 2 minute rest between sets

Cardio

Treadmill - 2 miles
OR
Stationary Bike - 15 minutes (75-80% max heart rate)

Earlier Event: November 16
Zone Fit Training
Later Event: November 20
Zone Fit Training