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Zone Fit Training

Warm-up

Treadmill - 5 minutes

 

Strength

Flat Barbell Bench Press—5 sets of 10 repetitions
Standing Barbell Shoulder Press—3 sets of 10 repetitions
Cable Triceps Extension—2 sets of 10 repetitions

 

Circuit

Repeat the following exercises for 10 minutes:

5 Push-ups
10 Dumbbell Push-Press
20 Shoulder Taps

Earlier Event: October 1
Zone Fit Training
Later Event: October 16
Zone Fit Training