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Zone Fit Training

Cardio (30 min)

Choice of cardio - 30 min (At least 20 min at 75% MHR)

Core

Med Ball Crunches - 3 sets of 15
Reverse Crunches - 3 sets of 15
V-Sits - 3 sets of 12
Flutter Kicks - 3 sets for 30 sec
Russian Twists - 3 sets for 30 sec

*Perform 1 set of each exercise in the circuit sequentially.
Take a 15 second rest in between each exercise.
After completing the circuit, take a 1 minute rest and repeat.

Earlier Event: September 25
Zone Fit Training
Later Event: September 27
Zone Fit Training