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Zone Fit Training

Daily Strength Lift

Deadlift - 3 sets of 6 reps

Warm Up

Bike - 5 min for 60-75% max effort

Circuit (24 min)

Dumbbell Rows - Double Arm
Dumbbell Lunge
Jump Rope
Med Ball - Ground to Overhead
Body weight Reverse Lunge
Bumper Plate Sit-up

Cool Down

Butterfly Stretch - 2 sets for 15 sec
Wide Toe Touches - 2 sets for 15 sec PVC Pass Throughs - 2 sets for 15 sec
Child's Pose - 2 sets for 15 sec

*Perform each exercise in the circuit for 45 secs each.
Take a 15 second rest in between each exercise.
After completing the circuit, take a 1 minute rest and repeat.

*The Daily Strength Lift (DSL) is not required as part of the Zone Fit program, but it is strongly encouraged to add a little power to the workout! The DSL can be done at any point during the day - before, during, or after the workout - and is a complimentary option to add more strength work to the high intensity/cardio based circuit.

Earlier Event: September 26
Zone Fit Training
Later Event: September 28
Zone Fit Training