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Zone Fit Training

Daily Strength Lift

Bench/Box Squat - 4 sets of 6 reps

Warm Up

Jump Rope - 200 reps at 60-75% max effort

Circuit (24 min)

Dumbbell Squat - Goblet Hold
Squat Thrusts
Jump Rope
Push-up
Kettlebell Swings - Dual Grip
Side Planks

Cool Down

Good Mornings - 2 sets for 15 sec
Cobra Pose - 2 sets for 15 sec
Child's Pose - 2 sets for 15 sec

*Perform each exercise in the circuit for 45 secs each.
Take a 15 second rest in between each exercise.
After completing the circuit, take a 1 minute rest and repeat.

*The Daily Strength Lift (DSL) is not required as part of the Zone Fit program, but it is strongly encouraged to add a little power to the workout! The DSL can be done at any point during the day - before, during, or after the workout - and is a complimentary option to add more strength work to the high intensity/cardio based circuit.

Earlier Event: September 27
Zone Fit Training
Later Event: October 1
Zone Fit Training