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Total Body Conditioning

  • The Zone Shelbyville 2100 West South 3rd Street Shelbyville, IL, 62565 United States (map)

Instructor: Kara Schuff

If you want the optimal full-body workout class that reaches even the smallest, weakest muscles on your body, Total Body Conditioning is the class for you. You’ll improve your overall strength, boost your cardiovascular capability and become more athletic as you perform exercises tailored to all aspects of total-body fitness. The workout itself is a combination of athletic intervals that utilize weight variety to keep your heart rate high and your body in motion.  This class is great for all fitness levels

Earlier Event: November 15
Later Event: November 15