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  • The Zone Metropolis 616 Market St Metropolis, IL 62960 (map)

Instructor: Tishaunda Higgerson

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.  It's a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class!

Earlier Event: January 23
Core Yoga
Later Event: January 25
Core Yoga