Zumba Gold is a fabulously fun fitness program based on exciting Latin and international dance styles. It’s similar stylistically and musically to regular Zumba®, but it’s performed at a lower intensity level to be more accessible to certain people. Zumba Gold is intended for active older adults, Zumba beginners, fitness newbies, and other people that may need modified exercises.
Zumba Gold offers cardiovascular, toning, and balance training benefits in a party-like atmosphere. The moves are designed to be easy-to-follow for everyone. You don’t need any dance experience or exercise experience at all to get started. Like regular Zumba, Zumba Gold is exhilarating and effective, offering a full-body workout at a less intense level.