Back to All Events

H.I.I.T. (High Intensity Interval Training)

  • The Zone Greenville 610 East City Route 40 Greenville, IL, 62246 United States (map)

Instructor: Emily Hasselbusch

High-intensity interval training classes mean a better cardio workout in less time. These classes are designed to strengthen and tone core muscles to give you a full body workout that maximizes fat and calorie burning. Combining full-body strength training with high intensity cardio bursts, they'll help to improve your endurance and clear your mind after a long day.

Earlier Event: February 6
Zumba Gold
Later Event: February 8
Yoga